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Once attained, a healthy body does not have to work out nearly as hard as the flabby body does to maintain its shape. Studies have shown that even just one day 1 week in the gym was enough for a physically fit individual to retain on to past strength gains. Is actually very encouraging news to those in a sedentary lifestyle, after three short months of a disciplined workout routine, the gains may be maintained with just one day a week in the gym.

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