the weekend by then the week had gone on and the His And Hers Keto n I just had a little bit more time so for my prepped meal I decided to make garlic mashed sweet potatoes have a very easy way of making mashed sweet potatoes so I'll show you that I start by steaming some sweet potatoes I had really like her large ones so I weighed out about 460 grams on my food scale you'll see basically could be 115 grams is about 100 calories and I'm making four servings here so it's gonna be four hundred and sixty grams for this recipe for four servings you


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