Keto fast The cause for doing this is straightforward: if you eat carbohydrates and do not burn them, they may be stored on the frame as fat. That is your body's manner of retaining meals for later. Stick with low gi carbohydrate sources, together with wholegrain bread and rolled oats. - no sugar before or all through meals - in no way ever devour sugar earlier than having a meal. In case you do, you'll spike your insulin levels. Insulin is a hormone in the body.

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