Keto Viante muscle mass 4243 of course it's important not just to lose fat you also want to build muscle resistance exercise is critical for a toned body 17 eat more fiber fiber is often recommended for weight loss although the evidence has mixed some studies show that fiber especially viscous fiber can increase satiety and help you control your weight over the long term 44 45 18 eat more vegetables and fruits vegetables and fruits have several properties that make them effective for weight loss they contain few calories but a lot of fiber their high water content gives them low energy density making them very filling studies show that people who eat vegetables and fruits tend to weigh less 46 these foods are also very nutritious so eating them as important for your health 19 - more slowly your brain

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