Keto 6tm The essence of the curd-fruit diet is to use only curd, fruit, tea, herbal infusions and non-carbonated water throughout the day. You need to eat 5-6 times a day. Popular 3 diet options on cottage cheese and fruits Diet on apples and cottage cheese. The entire daily ration of each of the 5 days of the diet consists of 1.5 kg of green apples and 200-250 g of low-fat cottage cheese. Drink an unlimited amount of water and unsweetened tea. Diet on fruit and cottage cheese. Menu of each day diet: 1 kg of grapefruit, kiwi, citrus fruits and apples, as well as 400 g of cottage cheese. Drinking mode - water and unsweetened green tea. Four-day diet on the cottage cheese and fruit. The first and third day of the diet should be eaten half a grapefruit and 150 g of low-fat cottage cheese for breakfast and dinner. Lunch menu: a piece of melon and 150 grams of cottage cheese. The diet of the second and fourth day is: a banana and a glass of milk for breakfast, a banana and an egg “in a bag” for lunch, 200 g of lean meat and 2 bananas for dinner. The effectiveness of fruit and cheese diet will be higher when combined with physical exertion. The diet is easily tolerated, is not hungry. Contraindications to the fruit and cottage cheese diet are diseases of the gastrointestinal tract, kidneys, exacerbation of any chronic diseases. Cheese diet - a five-day protein diet, the basis of the diet of which is low-fat cheese. This dairy product contains a lot of beneficial elements for the body: potassium, phosphorus, zincs, as well as vitamins of group B, C and PP. Cheese is also rich in amino acids, good for the nervous system, teeth and bones. Cheese contributes to the rejuvenation of the skin and smoothing wrinkles, improves eyesight. Tofu, Ricotta, Feta and pickled cheeses are considered the lowest-calorie cheese varieties. There is a universal rule: the yellower the product shade, the higher the fat content and calories. Moldy cheeses also have high calorie content. Rules of the cheese diet baking, smoked meats and canned foods, sugar and salt are excluded from the diet.

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