Nursing mom should not use monodiets - i. eat monotonous and monotonous - it can lead to beriberi in both the mother and the child. Low-calorie diet can lead to depletion of the body of a nursing mother, which not only does not add health, but also worsens the quality of nails, hair and teeth. The optimal microelement and vitamin composition of the food of a nursing woman is achieved by the inclusion of specialized foods for nutrition and vitamin complexes for pregnant and lactating. Therefore, the weight should be monitored during pregnancy, so that after childbirth it would not be painful and difficult from extra pounds. Meals should be fractional, regular, at the same time, 4-5 times a day, in small portions. It should be excluded from the diet, fatty, fried, flour and sweet, because it harms not only the figure, but also can negatively affect the child's digestion (cause colic and bloating). Excess amount of carbohydrate and fatty foods increases only the caloric intake of the diet, without improving its qualitative composition. Allergenic products, such as exotic fruits, nuts and seafood, even if the mother herself is not allergic, should be administered gradually, in small portions. Nutrition nursing mothers should be fully not only the amount of proteins, fats and carbohydrates, but also contain the necessary vitamins and minerals (iron, calcium, phosphorus, iodine, etc.), so you should take special vitamin-mineral complexes. A nursing woman needs optimal fluid intake. So, if a non-pregnant and non-nourishing woman needs 1.5-2 liters of liquid, then during feeding the need is doubled. The volume of milk depends on the volume of fluid consumed. In the first months of lactation, it is important to relax more, walk in the fresh air and sleep well. It is not necessary immediately after birth to engage in a "struggle" with weight, give the body a recuperate.