It lasts until you reach the desired weight. The third step is called pre-maintenance. It starts when you reach the ideal weight, being able to insert more fruits and other carbohydrates in the menu, as long as it stays below the limit of g per day. It will be up to you to find out how much carbohydrate keeps your weight stable. The last one is maintenance. It is an extension of the third, where you find the right amount of carbohydrate for you. What can? The lists of both restrictions and released foods are long. Sugar, grains, tubers, pulses, Trans fat, and fruits and vegetables that are high in carbohydrates are prohibited. Green foods are meat, fish and seafood, low-carbohydrate vegetables, eggs, dairy products, oilseeds and healthy oils. Rich in many nutrients, fruits provide vitamins, minerals, fiber, and antioxidants. Finally, benefits abound to include them in daily consumption. After all, maintaining a balanced diet greatly contributes to maintaining a good quality of life. Still not convinced of the importance of consuming fruits daily as they are caloric and can spoil your diet? Those who think like this need to reevaluate some concepts. After all, the very nutrients available in these tasty foods help maintain metabolism balance. Those who cannot remove the candy completely from the menu, for example, find in fruits an important ally in the fight against the balance. Neither of course, neither eight nor like everything else in life is moderation the watchword. Excessive consumption can promote weight gain. After all, fruits are carbohydrates. However, in a balanced diet, they are of great importance. All are important to health. However, some are more suitable than others for those who want to lose a few pounds. Some offer the feeling of satiety. Others help with diuretic properties and even aid in intestinal transit. Pineapple Rich in water and vitamin C, pineapple is important in fighting fluid retention.