Probiotic - The Friendly Bacteria

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To learn more about fatigue and possible cures simply click the links below. American Natural Super Collagen Hi everyone this article is to get the general public to understand the benefits of chia seed, what is so good about them and what they can help with in your day to day life. The native Indians of the southern states of America and the Axtecs of Mexico used these high nutrient content "super grain" as they have been called to enhance their endurance capabilities when out on sorties. They said that they could survive on a small helping of chia seeds per day (probably the equivalent of two to three teaspoon full of the seed with a drink of water) it was a super-nutrition for their armies. In fact Chia is still a traditional food of the Tarahumara and Chumash peoples of Chiuahua, in the southwest of Mexico. They roast, crush, and mix the Chia seeds with water to make a Gel, which they call their 'running food'.

The whole of village of the Tarahumara people who are famous barefoot runners and use chia seed as their staple diet sometimes run unbelievable lengths of time on just this super grain. Today, chia seeds are consumed by localised groups of people. Mixed in a lemonade type drink it is made into a refreshing beverage in the Southern USA (California and Arizona) as well as in Mexico, Guatemala and Nicaragua.

A member of the mint family, Salvia hispanica, is a native plant to central Mexico and Guatemala that ranges as far north as Texas, Arizona, and southern California. It grows about 3 feet (1 m) tall, with leaves alternating on opposite sides of the stem. With white or purple flowers which produce mottle-coloured white, brown, purple, or black seeds approximately 1 mm (0.04 in) in diameter.

The Aztecs used this crop not only to eat but also as a offering to their gods and pay taxes with. That is how important these super seeds where to them. But how healthy is Chia? Is it really so good for everyone? Chia is not just for dieters or people trying to lower cholesterol or athletes even trying to improve their endurance running. It's for everyone who is interested in being healthier. But what if you have a health condition, or want to prevent one? Diabetes:Chia helps lower your blood sugar level and helps keep it balanced all day. Diverticulitis and Colon health: with chia's 2 types of fibre (soluble and insoluble) give you twice the benefits.

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