To Get Rid Of Your Unwanted Fats

A common fitness goal is to become more "toned". Without using Cinderella Solution periodization, getting "toned" is an impossible goal. You simply cannot "tone" a muscle. Muscles can only expand, contract, shrink, or grow. What is commonly referred to a "muscle tone" is actually a combination of muscle growth along with a decrease in body fat so that you can better see the muscle growth.

The problem is that growing muscle and losing fat require opposite caloric environments. To grow muscle you need to consume more calories than you burn, but to lose fat, you must consume fewer calories than you burn. Now I am no rocket scientist, but it seems to me that you cannot be in a calorie deficit and a calorie surplus at the same time.

So how is it possible to achieve these seemingly opposite goals? By periodizing your training into segments where your goal alternates between muscle gain and fat loss, you can achieve both over the long-term. The only difference between these opposing phases is the number of calories that you consume.

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